[Notion] Daily Mood Regulator

For those too lazy to journal: the best, ONLY mood tracker/journal companion you'll ever need! takes only about a minute to fill daily.

Here at DreamFox, we believe that you are not your anxiety/depression and there is nothing inherently wrong with you-- you just don't have the right tools to cater to your problems. We make this easy for you, so you can save thousands of dollars a year by doing DIY therapy at home, from the comfort of your computer.

Introducing our DreamFox Mood Regulator:
Crafted carefully using well-known CBT therapy techniques, emotional vibration chart, combined with new age techniques. We've come up with the best foolproof tool to regulate your own moods.

With this notion template, you will be able to:

• Get invaluable insight for your own mood patterns
• Be able to self-regulate the more frequent you check in
• Input different moods based on the date, so check in daily!
• Cure your own anxiety, depression and boost your mental health, all by yourself

This product includes:

• Built-in templates: Fun, fast daily check-in's, catered to whether you had a good or bad day. Utilizes the 5-minute journal technique with built in prompts if you need a place to vent or sort out your feelings for the day.
• Emotional Vibration Chart: Track the frequency of your current emotion.
• CBT technique: Understanding why you feel the way you do in your own words, with a simple, easy-to-fill prompt.
• Understand to Eliminate: Using CBT to understand the root cause of your moods, by allowing you to choose triggers to the moods you feel. Be able to track this, and add your own as you see fit, so you can see the pattern and better regulate your moods.
• Moon cycles: The moon cycles affect the ocean, as it does our bodies as we are made up of 90% water. Track how the moon affects your moods.

**Guaranteed the ONLY tracker you'll ever need to regulate your emotions and heal your own psychological wounds. Made by someone who's both lazy and full of anxiety & has seen results that no gratitude journal has ever helped with.

The quality of your mental health is priceless. Get this now, and watch your mental health get better each and everyday. Be accountable for your happiness today. How far are you willing to go to heal?